Equipment
Exercises for forearms with barbell
Every forearms exercise in the atlas that uses barbell, with a clip and instructions for each one.
Exercise library
All Exercises for forearms with barbell
7 exercises
Wrist Curl Barbell
Forearms · Barbell
Wrist Extension Barbell
Forearms · Barbell
Barbell Palm Down Wrist Curl Over a Bench
Forearms · Barbell
Barbell Standing Back Wrist Curl
Forearms · Barbell
Barbell Wrist Curl on Knees
Forearms · Barbell
Barbell Wrist Extension on Knees
Forearms · Barbell
Barbell Wrist Curl Wide Legs
Forearms · Barbell
Explore further
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume