For trainers For individuals

Exercise library/Mid chest exercises/Bench

Equipment

Exercises for mid chest with bench

Exercise library

All Exercises for mid chest with bench

18 exercises

Filters▾

Filters

Exercise format

Reps
Time

Training type

Strength18

Filters

Exercise format

Reps
Time

Training type

Strength18

Svend Press Flat Bench
Mid chest · Weight plate
Cable Bench Fly Press
Mid chest · Cable
Dumbbell One Arm Wide Grip Bench Press
Mid chest · Dumbbell
Dumbbell Fly Flat Bench Slow
Mid chest · Dumbbell
Dumbbell Around Pullover
Mid chest · Dumbbell
Barbell Pullover to Triceps Extension
Mid chest · Barbell

The all-in-one workspace for trainers and the people they coach.

Features

Workout planning Nutrition planning Check-ins Workout tracker Calorie counter Progress tracking hi.pulse Trainer website Client workspace Coach dashboard

Audiences

For trainers For individuals Overview

Resources

Exercise library Help center Blog

Contact

Damian Tomczak[email protected]PL672207606231-342 Kraków

© 2026 hi.fitness. All rights reserved.

Terms Privacy Help center