StrengthReps
Cable Bench Fly Press
Lie on a flat bench positioned between two cable machines, with the cables set at a low position.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Lie on a flat bench positioned between two cable machines, with the cables set at a low position. Grasp the handles with your arms bent and hands close to your chest sides.
Press the handles upward in an arc motion over your chest, extending your arms upward.
Lower the handles back down to the starting position, stopping when your hands are close to your chest sides.
Repeat the movement for the desired number of repetitions.
Form tips
Exhale as you press the handles up and inhale as you lower them back down.
Ensure your back remains flat against the bench and avoid arching your spine.
Focus on the contraction of your chest muscles as you press the handles up.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
