StrengthReps
In and Out Squats
Stand tall with your back straight, feet shoulder-width apart, and clasp your hands in front of your chest.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand tall with your back straight, feet shoulder-width apart, and clasp your hands in front of your chest.
Lower your hips, jump up and land into a squat position with your knees bent, thighs parallel to the floor, and feet placed wider than your shoulder width.
Then lower your hips again, jump up, and land into a squat position with your knees bent, thighs parallel to the floor, and feet placed hip-width apart this time.
Repeat by jumping in and out alternately.
Form tips
Land softly on your forefeet to reduce impact on your joints.
Ensure your knees are aligned with your toes when you squat to avoid strain.
Move quickly but with control to maximize the effectiveness of the exercise and prevent injury.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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