StrengthReps
Hammer Strength Plate Loaded High Row Alternate Arms
Sit on the Hammer Strength Plate Loaded High Row machine with your feet flat on the floor and your chest pressed against the chest pad.
Execution
How to do it
Sit on the Hammer Strength Plate Loaded High Row machine with your feet flat on the floor and your chest pressed against the chest pad. Grasp the handles with both hands, palms facing forward.
Pull one handle towards your torso by bending your elbow and squeezing your shoulder blade back, while keeping the other arm extended.
Squeeze your back muscles at the end of the movement and slowly return the handle to the starting position with control.
Repeat with the other arm, alternating arms for the desired number of repetitions.
Form tips
Keep your chest pressed against the pad and your back straight throughout the exercise.
Focus on engaging your back muscles throughout the movement.
Exhale as you pull the handle towards your torso and inhale as you return it to the starting position.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
