StrengthReps
Hammer Strength MTS Iso-lateral Decline Press Both Arm
Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor.
Exercise details
- Equipment
- Machine
- Tracking
- Reps and weight
Execution
How to do it
Sit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
Press both handles forward by extending your arms.
Squeeze your chest muscles at the bottom of the movement and slowly return the handles to the starting position with control.
Repeat for the desired number of repetitions.
Form tips
Exhale as you press the handles and inhale as you return it to the starting position.
Keep your back pressed against the backrest throughout the exercise.
Focus on engaging your chest muscles throughout the movement.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
