StrengthReps
Hammer Strength Iso-lateral Leg Curl Single Leg
Lie face down on the Hammer Strength Iso-Lateral Leg Curl machine, placing your ankles under the leg pads and holding the handles on the sides of the machine for stability.
Execution
How to do it
Lie face down on the Hammer Strength Iso-Lateral Leg Curl machine, placing your ankles under the leg pads and holding the handles on the sides of the machine for stability. Start with both legs fully extended.
Curl your right leg by bending your knee and pulling your ankle towards your glutes, keeping the other leg extended.
Squeeze your hamstring at the top of the movement and slowly lower your leg back to the starting position with control.
Repeat with the same leg for the desired number of repetitions and then switch to your left leg and repeat.
Form tips
Keep your hips pressed against the bench throughout the exercise.
Focus on engaging your hamstrings throughout the movement.
Exhale as you curl your leg and inhale as you lower it back down.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
