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116 exercises
Assisted Sit-up
Core · Other
Bodyweight Feet Elevated Figure Four Glute Bridge
Glutes · Other
Dumbbell Hammer Strict Curl
Biceps · Dumbbell
Bodyweight Feet Elevated Staggered Glute Bridge
Glutes · Other
Chair Feet Elevated Glute Bridge
Glutes · Other
Wall Squat Bodyweight
Quads · Other
Chair Frog Feet Elevated Glute Bridge Bodyweight
Glutes · Other
Decline Chair Push Up Diamond
Lower chest · Other
Assisted Weighted Push Up
Mid chest · Weight plate
Dips Between Chairs
Lower chest · Other
Bodyweight Step-up on Step Box
Quads · Other
One Arm Reverse Dumbbell Fly
Rear delts · Dumbbell