Equipment
Dumbbell exercises
Exercise library
All Dumbbell exercises
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Muscle group
Training type
Dumbbell Close-grip Simultaneous Curl
Biceps · Dumbbell
Dumbbell Overhead Lunge
Quads · Dumbbell
Dumbbell Standing Wide Simultaneous Biceps Curl
Biceps · Dumbbell
Dumbbell Svend Press
Mid chest · Dumbbell
Incline Lateral Raises Dumbbell
Side delts · Dumbbell
Dumbbell Incline Rear Lateral Raise
Rear delts · Dumbbell
Dumbbell Jumping Squat
Quads · Dumbbell
Dumbbell Overhead Sit-up
Core · Dumbbell
Dumbbell Feet Elevated Glute Bridge
Glutes · Dumbbell
Dumbbell Incline Palms Back Press
Upper chest · Dumbbell
Dumbbell One Arm Wide Grip Bench Press
Mid chest · Dumbbell
Dumbbell Curtsy Lunge
Quads · Dumbbell