Equipment
Dumbbell exercises
Exercise library
All Dumbbell exercises
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Muscle group
Training type
Dumbbell Feet Elevated Single Leg Glute Bridge
Glutes · Dumbbell
Dumbbell Suitcase Carry
Core · Dumbbell
Dumbbell Squats to Shoulder Press
Quads · Dumbbell
Dumbbell Feet Elevated Staggered Glute Bridge
Glutes · Dumbbell
Dumbbell Figure Four Glute Bridge
Glutes · Dumbbell
Dumbbell Figure Four Hip Thrust
Glutes · Dumbbell
Dumbbell Goblet 2 Sec Hold Squat
Quads · Dumbbell
Deep Push-up
Mid chest · Dumbbell
Dumbbell Standing Palms in Press
Front delts · Dumbbell
Dumbbell Half Kneeling Military Press
Front delts · Dumbbell
Dumbbell Lunge to Overhead Press
Quads · Dumbbell
Dumbbell Prone Incline Curl
Biceps · Dumbbell