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Dumbbell exercises
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264 exercises

Dumbbell Frog Jumps
Quads · Dumbbell

Dumbbell Standing Behind Back Shoulders Press
Front delts · Dumbbell

Dumbbell Straight Leg Russian Twist
Core · Dumbbell

Dumbbell Kneeling Hold to Stand Clean Grip
Quads · Dumbbell

Dumbbell Standing Front Raise Above Head
Front delts · Dumbbell

Dumbbell Straight Arm Twisting Sit-up
Core · Dumbbell

Dumbbell Standing Single Arm Cross Raise
Front delts · Dumbbell

Dumbbell Straight Arm Crunch
Core · Dumbbell

Dumbbell Crunch Hold with Legs Off
Core · Dumbbell

Dumbbell Single Arm Underhand Front Raise
Front delts · Dumbbell

Dumbbell Decline Overhead Sit-up
Core · Dumbbell

Dumbbell Side Lying One Hand Raise
Side delts · Dumbbell