StrengthReps
Dumbbell Decline Overhead Sit-up
Begin by lying on a decline bench with your feet secured, holding a dumbbell in each hand extended overhead.
Exercise details
- Tracking
- Reps and weight
Execution
How to do it
Begin by lying on a decline bench with your feet secured, holding a dumbbell in each hand extended overhead.
Slowly lift your shoulders, and upper back off the bench while simultaneously bringing the dumbbells up and over your head.
Continue to lift your torso until you are in an upright position with the dumbbell directly above your head.
Slowly lower yourself back down to the starting position, keeping the dumbbells extended overhead.
Form tips
Keep your neck in a neutral position to avoid strain.
Focus on a smooth and controlled motion to maximize core engagement.
Avoid using momentum to lift yourself; rely on your core muscles.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
