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Dumbbell exercises
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264 exercises

Dumbbell Zottman Preacher Curl
Biceps · Dumbbell

Dumbbell Incline Hammer Shoulder Press
Front delts · Dumbbell

Dumbbell One Arm Zottman Preacher Curl
Biceps · Dumbbell

Dumbbell Incline Front Raise
Front delts · Dumbbell

Dumbbell Reverse Spider Curl
Biceps · Dumbbell

Dumbbell Incline Lying Front Raise
Front delts · Dumbbell

Prone Bench Row Dumbbells Pronated Grip
Upper back · Dumbbell

Dumbbell Half Biceps Curl for 21s
Biceps · Dumbbell

Dumbbell Incline One Arm Lateral Raise
Side delts · Dumbbell

Prone Bench Row Dumbbells Supinated Grip
Upper back · Dumbbell

Dumbbell Drag Over Shoulder Bicep Curl
Biceps · Dumbbell

Dumbbell Lying Rear Lateral Raise
Rear delts · Dumbbell