StrengthReps
Dumbbell Armpit Row
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing your body.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing your body.
Pull the dumbbells up towards your armpits by bending your elbows. Your elbows should be pointing out to the sides.
Lower the dumbbells back to the starting position in a controlled manner. Repeat the movement for the desired number of repetitions.
Form tips
Keep your back straight and avoid rounding your shoulders during the exercise.
Maintain a slight bend in your knees to reduce strain on your lower back.
Breathe out as you lift the dumbbells and breathe in as you lower them.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
