ConditioningReps
Double Punch Front Leg Lift
Stand with your feet shoulder-width apart and your hands in fists near your sides with cloesd fists.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your hands in fists near your sides with cloesd fists.
Simultaneously punch forward with both arms while lifting your right leg slightly bent at the knee to about waist height.
Return your arms and right leg to the starting position.
Immediately repeat the movement, this time lifting your left leg while simultaneously punching forward with both arms. Continue alternating leg lifts with each set of punches.
Form tips
Ensure your punches are strong and controlled, extending fully without locking your elbows.
Maintain a slight bend in the lifted leg to reduce strain and enhance control during the movement.
Focus on a steady, rhythmic breathing pattern, exhaling as you punch and lift your leg, and inhaling as you return to the starting position.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
