StrengthReps
Double Jump Squat
Stand with your feet shoulder-width apart and your hands close together in front of your torso.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your hands close together in front of your torso. Lower into a squat position by bending your knees and hips, keeping your chest up and your weight in your heels. Stand back up to the starting position.
Immediately lower into a squat again and then explosively jump up from the squat.
Land softly on your feet after the jump, repeat the sequence.
Form tips
Keep your chest up and back straight throughout the movement to maintain proper form and avoid injury.
Perform the jumps in a fluid motion, transitioning smoothly between the squats and jumps.
Focus on landing softly to reduce impact on your joints.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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