Training type
Strength exercises
Exercise library
All Strength exercises
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Muscle group
Equipment
Band Incline Hammer Curl
Biceps · Resistance band
Band Y Raise
Front delts · Resistance band
Barbell Bench Lateral Step-up
Quads · Barbell
Barbell Pullover to Triceps Extension
Mid chest · Barbell
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Lats · Resistance band
Suspension Trainer with Grips Hanging Leg Hip Raise
Core · Suspension trainer
Band Incline Alternate Hammer Curl
Biceps · Resistance band
Band Standing Rear Delt Row
Rear delts · Resistance band
Barbell Side Step Up
Quads · Barbell
Cable Palm Rotational Row
Upper back · Cable
Suspension Trainer with Grips Hanging Straight Leg Hip Raise
Core · Suspension trainer
Svend Press Decline Bench
Lower chest · Weight plate