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Strength exercises
Training type
Strength exercises
Exercise library
All Strength exercises
37 exercises
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Muscle group
Mid chest
1
Lower chest
3
Lats
1
Front delts
4
Rear delts
1
Biceps
2
Triceps
4
Quads
13
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Glutes
3
Calves
4
Core
1
Equipment
Dumbbell
291
Bench
263
Bodyweight
207
Barbell
173
Resistance band
135
Cable
104
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Machine
60
Squat rack
50
Other
37
Box
36
Suspension trainer
30
Kettlebell
19
Pull-up bar
19
Stability ball
18
EZ bar
14
Ab wheel
11
Weight plate
10
Roman chair
9
Smith machine
8
Dip bars
6
Jump rope
2
Medicine ball
2
Exercise format
Reps
Time
37
exercises
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Back Forward Leg Swings
Quads
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