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Mobility exercises
Training type
Mobility exercises
Exercise library
All Mobility exercises
16 exercises
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Muscle group
Mid chest
11
Lats
13
Lower Back
9
Front delts
8
Rear delts
1
Biceps
1
Triceps
4
Forearms
4
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Quads
16
Hamstrings
10
Glutes
4
Calves
8
Core
7
Equipment
Mat
9
Bodyweight
5
Stability ball
2
Resistance band
1
Exercise format
Reps
Time
16
exercises
Quads
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Adductor Stretch
Quads
· Mat
Adductor Dynamic Stretch
Quads
· Mat
Adductor Stretch Side Standing
Quads
· Bodyweight
Standing Adductor Stretch
Quads
· Bodyweight
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