MobilityTime
Adductor Stretch Side Standing
Stand tall with your back straight and feet shoulder-width apart while keeping your hands together in front of your chest.
Execution
How to do it
Stand tall with your back straight and feet shoulder-width apart while keeping your hands together in front of your chest.
Take a step to the left while keeping your right foot in place.
Bend the left knee unless your right thigh becomes parallel to the floor.
Hold for a few seconds, return to the initial position, and repeat.
Form tips
Keep your core engaged to maintain balance and stability throughout the stretch.
Ensure your bent knee does not extend past your toes to avoid strain on your knee joint.
Perform the stretch slowly and avoid any sudden movements to prevent strain.
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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