StrengthReps
Bottoms-up Half Rep
Lie on your back with your legs extended just off the floor and your arms resting on the floor by your sides.
Execution
How to do it
Lie on your back with your legs extended just off the floor and your arms resting on the floor by your sides.
Bend your knees towards your chest, stopping when your upper legs are vertical to the floor.
Lower your legs back down without letting them touch the floor.
Repeat the movement for the desired number of repetitions.
Form tips
Keep your core engaged throughout the exercise to maintain stability and support your lower back.
Perform the movement slowly and with control to maximize muscle activation and prevent injury.
Focus on using your lower abdominal muscles to lift and lower your legs.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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