StrengthReps
Bodyweight Squat to Side Leg
Stand with your feet shoulder-width apart and your hands extended by your sides.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your hands extended by your sides.
Lower your body into a squat position until your thighs are parallel to the floor, keeping your back straight.
Stand up from the squat and raise your right leg as high as possible, kicking it to the side until straight.
Lower your right leg back to the floor and immediately transition into the next squat, alternating legs with each repetition.
Form tips
Focus on maintaining an upright posture to ensure proper alignment and form.
Keep your weight distributed evenly on your feet during the squat to maintain balance.
Move at a controlled pace, particularly when raising and lowering your leg, to avoid unnecessary strain and enhance muscle engagement.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
