StrengthReps
Bodyweight Muscle-up
Start by hanging from a bar with your arms fully extended and your body straight.
Exercise details
- Equipment
- Pull-up bar
- Tracking
- Reps
Execution
How to do it
Start by hanging from a bar with your arms fully extended and your body straight.
Pull yourself up explosively, transitioning from a pull-up to a dip position above the bar.
Push your body up until your arms are fully extended above the bar.
Lower yourself back down to the starting hanging position in a controlled manner. Repeat the movement for the desired number of repetitions.
Form tips
Engage your core and maintain a straight body line to ensure proper form.
Use an explosive pull-up motion to help transition from below the bar to above the bar.
Focus on a controlled descent to avoid straining your muscles and joints.
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