StrengthReps
Bodyweight Kneeling Push-up Row
Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart and your body on the floor.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart and your body on the floor.
Push up by extending both arms, keeping your knees on the floor. Lift your right hand off the floor, performing a rowing motion by bringing your elbow up towards the ceiling.
Return your right hand to the floor and lower your body to the starting position.
Repeat alternating sides for the desired number of repetitions.
Form tips
Engage your core to maintain stability and prevent your hips from sagging during the push-up and row.
Keep your movements slow and controlled to maximize muscle activation and avoid injury.
Focus on a full range of motion in both the push-up and the rowing movement to ensure effectiveness.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
