ConditioningReps
Bodyweight Knee Thrust
Start in a partial lunge position with your left foot forward and right foot back, hands in front of your hips.
Execution
How to do it
Start in a partial lunge position with your left foot forward and right foot back, hands in front of your hips.
Thrust your right knee forward and up to hip level, bringing your hands to meet your knee.
Return to the partial lunge position, lowering your right leg back to the starting position.
Repeat the movement for the desired number of repetitions, then switch legs.
Form tips
Maintain a steady breathing pattern to support balance and coordination during the movement.
Keep your supporting leg slightly bent to absorb impact and provide stability.
Focus on a powerful knee thrust while maintaining proper form and balance.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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