StrengthReps
Bodyweight Full Squat with Overhead Press
Stand with your feet shoulder-width apart and your arms extended just in front of your knees.
Exercise details
- Equipment
- Bodyweight
- Tracking
- Reps
Execution
How to do it
Stand with your feet shoulder-width apart and your arms extended just in front of your knees.
Lower your body into a squat position until your thighs are parallel to the floor, keeping your back straight.
Stand up from the squat while pressing your hands overhead, extending your arms fully.
Lower your hands back down as you descend into the next squat. Repeat the movement for the desired number of repetitions.
Form tips
Maintain a neutral spine and avoid rounding your back during the exercise to ensure proper form.
Ensure your knees are aligned with your toes during the squat to prevent strain on your knees.
Avoid locking your elbows when pressing overhead to keep tension on your muscles and protect your joints.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
