StrengthReps
Barbell Jefferson Split Squat
Stand with a barbell positioned between your legs, gripping it with both hands.
Exercise details
- Equipment
- Barbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with a barbell positioned between your legs, gripping it with both hands. Position your feet in a split position, one foot forward and one back.
Lower your hips by bending both knees until your back knee is just above the ground and your front thigh is nearly parallel to the floor.
Push through the heel of your front foot to return to the starting position.
Repeat for the desired repetitions, switch legs, and repeat.
Form tips
Maintain a firm grip on the barbell and ensure it stays centered beneath your body.
Keep your torso upright and avoid leaning forward during the descent.
Do not allow your front knee to travel excessively past your toes.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
