ConditioningReps
Balance Board Lateral Squat
Stand on the balance board with your feet shoulder-width apart.
Execution
How to do it
Stand on the balance board with your feet shoulder-width apart.
Shift your weight to one side and bend at the knees and hips to perform a squat, keeping your core engaged to maintain balance.
Return to the starting position and shift your weight to the other side, performing a squat on the opposite side.
Continue alternating sides in a controlled, rhythmic manner.
Form tips
Keep your knees aligned with your toes to prevent strain on your joints.
Engage your core muscles to maintain stability and support your lower back.
Focus on a point in front of you to help maintain balance and control.
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