MobilityTime
Back and Shoulders Stretch
Sit on a block with your back straight, feet shoulder-width apart and raise your right arm overhead.
Execution
How to do it
Sit on a block with your back straight, feet shoulder-width apart and raise your right arm overhead.
Bend your right elbow and reach down your back. Use your left hand to gently pull on your right elbow, enhancing the stretch.
Hold the stretch for 15-30 seconds.
Switch arms and repeat the stretch on the left side.
Form tips
Keep your core engaged to maintain balance and proper posture throughout the stretch.
Avoid pulling too hard on your elbow; the stretch should be gentle and not cause pain.
Breathe deeply and steadily to help relax your muscles and enhance the stretch.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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