StrengthReps
Arm Rotation Knee Lift
Stand tall with your back straight and feet shoulder-width apart.
Execution
How to do it
Stand tall with your back straight and feet shoulder-width apart.
Fold your arms at your sides and make fists with your hands near your chest.
Raise your right knee while rotating your torso to the left side and back to the right side.
Return to the initial position and repeat by raising your other knee.
Form tips
Focus on lifting your knee high to fully engage your hip flexors.
Use your oblique muscles to initiate the twist, enhancing the rotational movement.
Maintain an even pace to ensure both sides of your body are working evenly.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
