StrengthReps
Abdominal Crunches
Lie on your back with knees slightly bent, feet placed on the floor and arms raised to the shoulder height.
Execution
How to do it
Lie on your back with knees slightly bent, feet placed on the floor and arms raised to the shoulder height.
Squeeze your abdominals and lift your upper back off the floor, reaching forward with your arms
Hold for few seconds and slowly return to the starting position.
Form tips
Keep your neck relaxed and avoid pulling on it with your hands to prevent strain.
Focus on engaging your core muscles throughout the movement to maximize effectiveness.
Breathe steadily, exhaling as you lift into the crunch and inhaling as you lower back down.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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