StrengthReps
5 Sec Fist Against Chin
Sit or stand upright with your feet shoulder-width apart, maintaining good posture.
Execution
How to do it
Sit or stand upright with your feet shoulder-width apart, maintaining good posture. Make a fist with both hands and place them under your chin.
Apply gentle upward pressure with your fist against your chin, resisting with your neck muscles. Hold this position for 5 seconds.
Keep your neck and head steady, avoiding any movement while maintaining the pressure.
Release the pressure after 5 seconds and relax. Repeat the exercise for the desired number of repetitions.
Form tips
Keep your jaw relaxed, avoiding clenching your teeth.
Focus on the resistance created by your fist and neck muscles rather than the amount of force applied.
Breathe normally throughout the exercise, avoiding holding your breath.
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