StrengthReps
Suspension Trainer with Grips Knee Tuck Row
Adjust the suspension trainer handles to about waist height.
Exercise details
- Equipment
- Suspension trainer
- Tracking
- Reps
Execution
How to do it
Adjust the suspension trainer handles to about waist height. Sit on the floor with your knees bent and feet flat, holding the handles with a neutral grip (palms facing each other).
Lean back, extending your arms fully while keeping your body straight from head to knees, and lift your feet off the floor, tucking your knees towards your chest.
Pull your chest towards the handles by bending your elbows and squeezing your shoulder blades together.
Slowly extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
Form tips
Ensure your body is kept at a straight line from head to hips when extended.
Exhale as you pull up, and inhale as you return down to the starting position.
Keep your core engaged throughout the movement to maintain stability.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
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