ConditioningTime
Ski Ergometer Cross Country Ski Flyes
Stand with your back facing the ski ergometer machine, feet shoulder-width apart.
Execution
How to do it
Stand with your back facing the ski ergometer machine, feet shoulder-width apart. Hold the handles with both hands. Arms extended out to the sides at shoulder height.
Begin by pulling both handles inward towards each other in a fly motion, keeping a slight bend in your elbows and squeezing your chest muscles as your hands come together.
Pause briefly when the handles are close together in front of your chest, ensuring a strong contraction.
Slowly extend your arms back to the starting position with control, maintaining a steady rhythm. Repeat the movement for the desired duration or number of repetitions.
Form tips
Keep a slight bend in your elbows to reduce strain on your joints.
Maintain a steady pace to ensure consistent tension in the muscles.
Focus on engaging your chest muscles throughout the movement.
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