StrengthReps
Side Lateral Raise Resistance Band
Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet.
Execution
How to do it
Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet. Hold one handle in each hand, arms down by your sides, and palms facing inward.
Lift your arms out to the sides until they are parallel to the floor, forming a "T" shape with your body. Focusing on lifting with your shoulders and keeping your palms facing down.
Slowly lower your arms back to the starting position with control.
Repeat for the desired number of repetitions.
Form tips
Exhale as you lift your arms and inhale as you lower them back down.
Use a resistance band that provides enough tension to challenge your muscles without compromising form.
Avoid swinging your body or using momentum to lift the band.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
