StrengthReps
Resistance Band Calf Press Sitting on Chair
Sit on a chair with your back straight, knees bent at 90 degrees and feet flat hovering just above the floor.
Exercise details
- Equipment
- Resistance band,Other
- Tracking
- Reps
Execution
How to do it
Sit on a chair with your back straight, knees bent at 90 degrees and feet flat hovering just above the floor. Loop a resistance band around your forefeet, holding the ends of the band with your hands.
Extend your forefeet downward to point your toes to the floor, pressing against the resistance of the band to engage your calf muscles.
Slowly return to the starting position with control, flexing your forefeet back towards you.
Repeat for the desired number of repetitions.
Form tips
Keep your back straight and avoid leaning forward.
Keep your hands steady to ensure consistent tension in the band.
Exhale as you press your toes forward and inhale as you return them to the starting position.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
