StrengthReps
Kettlebell Standing Bottoms-up One Arm Shoulder Press
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand with the bell facing up (bottoms-up position).
Exercise details
- Equipment
- Kettlebell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand with the bell facing up (bottoms-up position). Place your left hand on your hip.
Press the kettlebell overhead by extending your elbow, keeping your wrist straight.
Once your arm is fully extended overhead, pause for a second to fully activate the shoulder muscles.
Slowly lower the kettlebell back to the starting position with control, keeping the bottoms-up orientation throughout the movement. Repeat for the desired number of repetitions.
Form tips
Maintain a strong grip on the kettlebell to keep it stable in the bottoms-up position.
Start with a lighter weight to master the balance and control required for the bottoms-up position.
Avoid locking your elbow completely at the top of the press to protect your joint.
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