StrengthReps

Kettlebell Biceps Curl

Stand tall holding the kettlebell by the horns with both hands, arms long and the bell hanging in front of your thighs.

5s

Exercise details

Primary muscle

Biceps

Also works: Forearms

Equipment
Kettlebell
Tracking
Reps and weight

Execution

How to do it

  1. Stand tall holding the kettlebell by the horns with both hands, arms long and the bell hanging in front of your thighs.

  2. Keeping your elbows at your sides, curl the kettlebell up toward your chest.

  3. Squeeze your biceps at the top without letting your elbows drift forward.

  4. Lower the kettlebell slowly until your arms are almost straight, then repeat.

Form tips

  • Don't swing your torso to lift the weight.

  • Keep your wrists straight throughout.

  • Lower the kettlebell more slowly than you lift it.

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