StrengthReps
High Cable Kneeling Crunch
Attach a rope handle to a high pulley on a cable machine.
Execution
How to do it
Attach a rope handle to a high pulley on a cable machine. Kneel down facing the machine, holding the rope handles with both hands, and position them close to your head.
Keep your back straight and engage your core muscles topull the rope down by crunching your torso towards your knees, bringing your elbows towards your thighs.
Just before your elbows touch your thighs, return to the starting position with control, keeping the tension on the cable.
Repeat for the desired number of repetitions.
Form tips
Ensure your knees are firmly planted on the floor for stability.
Keep your hips stable and avoid using momentum.
Exhale as you crunch down and inhale as you return to the starting position.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
