StrengthReps
Barbell Rollout
Begin by kneeling on a mat with a barbell placed in front of you.
Exercise details
- Equipment
- Barbell
- Tracking
- Reps and weight
Execution
How to do it
Begin by kneeling on a mat with a barbell placed in front of you. Grip the barbell with an overhand grip (palms facing down), hands shoulder-width apart.
Slowly roll the barbell forward, extending your arms and allowing your body to move forward.
Roll out as far as you can while maintaining control and a neutral spine. Your arms should be fully extended, and your body should be in a straight line from your head to your knees.
Engage your core and use your abdominal muscles to pull the barbell back to the starting position. Repeat for the desired number of repetitions.
Form tips
Maintain a strong core throughout the movement to stabilize your spine and prevent injury.
Keep your back flat and avoid letting your hips sag to ensure proper form.
Control the rolling motion to maximize muscle engagement and prevent strain.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
