MobilityTime
Extension and Inclination Neck Stretch
Stand with your back straight and shoulders relaxed.
Execution
How to do it
Stand with your back straight and shoulders relaxed.
Slowly rotate your head to the left side while diagonally lowering your head, bringing your chin towards your left shoulder to feel a stretch in your neck.
Hold the stretch for a few seconds, breathing deeply and steadily.
Return to the neutral position and repeat on the other side by rotating your head to the right and diagonally lowering your head towards your right shoulder. Repeat for the desired number of repetitions.
Form tips
Maintain good posture with your back straight and shoulders relaxed throughout the exercise.
Perform the stretches in a smooth, fluid motion to enhance flexibility and reduce muscle tension.
Avoid overextending your neck; only stretch as far as is comfortable without causing pain or discomfort.
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
