StrengthReps
Exercise Ball Body Saw
Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels.
Exercise details
- Equipment
- Stability ball
- Tracking
- Reps
Execution
How to do it
Begin in a plank position with your forearms resting on an exercise ball and your body forming a straight line from your head to your heels.
Engage your core and slowly roll the ball a few inches away from your body.
Reverse the motion by rolling the ball closer to your forearms.
Continue the rolling motion for the desired number of repetitions, maintaining a straight body line throughout.
Form tips
Breathe steadily throughout the exercise, exhaling as you move forward and inhaling as you move back.
Avoid allowing your lower back to arch; keep your spine in a neutral position.
Use a properly inflated exercise ball to ensure stability and control during the movement.
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