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Exercise library/Stability ball exercises

Equipment

Stability ball exercises

Exercise library

All Stability ball exercises

17 exercises

Filters▾

Filters

Muscle group

Upper chest1
Lower Back1
Front delts1
Biceps2
Quads2
Hamstrings2
Glutes1
Core7

Exercise format

Reps
Time

Training type

Strength17
Mobility10
Conditioning1

Filters

Muscle group

Upper chest1
Lower Back1
Front delts1
Biceps2
Quads2
Hamstrings2
Glutes1
Core7

Exercise format

Reps
Time

Training type

Strength17
Mobility10
Conditioning1

17 exercises

Strength×Clear filters

Dumbbell Incline Fly on Exercise Ball
Upper chest · Dumbbell
Bent Knee Lying Twist (On Stability Ball)
Core · Stability ball
Barbell Seated Twist on Exercise Ball
Core · Barbell
Exercise Ball Wall Squat
Quads · Stability ball
Ball Headlock Squat
Quads · Stability ball

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