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Dumbbell exercises
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263 exercises

Dumbbell Incline Triceps Extension
Triceps · Dumbbell

Dumbbell Seated Shoulder Press Parallel Grip
Front delts · Dumbbell

Dumbbell Decline Fly
Lower chest · Dumbbell

Dumbbell Goblet Forward Lunge
Quads · Dumbbell

Dumbbell Renegade Row
Upper back · Dumbbell

Dumbbell Incline Alternate Bicep Curl
Biceps · Dumbbell

Dumbbell Incline Row
Upper back · Dumbbell

Dumbbell Kneeling Squat
Glutes · Dumbbell

Dumbbell Tate Press
Triceps · Dumbbell

Alternating Biceps Curl Seated Dumbbells
Biceps · Dumbbell

Dumbbell Sumo Squat Off Benches
Quads · Dumbbell

Alternate Hammer Curl Seated Dumbbells
Biceps · Dumbbell