StrengthReps
Dumbbell Standing Palms in Press
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at head height with your palms facing each other and elbows bent.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at head height with your palms facing each other and elbows bent.
Press the dumbbells overhead by extending your arms fully without locking your elbows.
Lower the dumbbells back to head height in a controlled motion, keeping your core engaged and back straight.
Repeat for the desired number of repetitions.
Form tips
Avoid locking your elbows at the top of the movement.
Breathe out as you press the dumbbells up and inhale as you lower them.
Use a controlled motion to avoid shoulder injury.
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