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Dumbbell exercises
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Dumbbell exercises
Exercise library
All Dumbbell exercises
41 exercises
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Muscle group
Upper chest
9
Mid chest
15
Lower chest
8
Upper back
14
Lower Back
1
Front delts
39
Side delts
13
Rear delts
11
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Biceps
50
Triceps
16
Forearms
9
Quads
41
Hamstrings
4
Glutes
9
Calves
6
Core
19
Exercise format
Reps
Time
Training type
Strength
41
Conditioning
2
41
exercises
Quads
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Dumbbell Goblet Curtsy Lunge
Quads
· Dumbbell
Dumbbell Single Arm Overhead Lunge
Quads
· Dumbbell
Dumbbell Single Leg Squat with Support (Pistol)
Quads
· Dumbbell
Dumbbell Frog Jumps
Quads
· Dumbbell
Dumbbell Kneeling Hold to Stand Clean Grip
Quads
· Dumbbell
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