StrengthReps
Dumbbell Single Arm Overhead Carry
Begin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand.
Execution
How to do it
Begin by standing with your feet shoulder-width apart, holding a dumbbell in your right hand. Press the dumbbell overhead until your arm is fully extended.
Walk forward in a straight line for the desired distance, keeping the dumbbell steady overhead.
Once you've covered the desired distance, carefully lower the dumbbell back to your shoulder and switch to your left hand. Repeat the movement with your left arm overhead.
Form tips
Maintain a steady and controlled pace while walking.
Ensure your arm is fully extended with your wrist straight.
Avoid leaning or tilting your torso to one side.
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