StrengthReps
Dumbbell Farmer Walks
Begin by standing upright with a dumbbell in each hand, arms fully extended at your sides, and palms facing inward.
Exercise details
- Equipment
- Dumbbell
- Tracking
- Reps and weight
Execution
How to do it
Begin by standing upright with a dumbbell in each hand, arms fully extended at your sides, and palms facing inward. Ensure your feet are hip-width apart.
Engage your core and keep your chest up and shoulders back to maintain proper posture.
Start walking forward, taking controlled, even steps, while maintaining a tight grip on the dumbbells.
Walk for the desired distance or time, keeping your torso upright and your core engaged. Once you reach the end of the distance, turn around and walk back to the starting point.
Form tips
Maintain an upright posture throughout the exercise to prevent strain on your lower back.
Keep your shoulders back and down, avoiding any hunching or rounding of your shoulders.
Use a firm grip on the dumbbells to ensure they do not slip from your hands.
Workout tracker
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Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
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