StrengthReps
Crossed Arms Front Leg Kick
Begin by standing with your feet shoulder-width apart and your arms crossed in front of your chest.
Execution
How to do it
Begin by standing with your feet shoulder-width apart and your arms crossed in front of your chest.
Engage your core and lift your right leg straight in front of you to perform a front kick, keeping your leg as straight as possible.
Lower your right leg back to the starting position.
Immediately lift your left leg to perform a front kick, keeping your arms crossed and your core engaged. Continue alternating legs for the desired number of repetitions.
Form tips
Focus on maintaining an upright posture, avoiding leaning back or forward as you kick.
Breathe steadily throughout the exercise, exhaling as you kick and inhaling as you return to the starting position.
Ensure your kicks are performed with a controlled motion, avoiding any jerky movements.
Workout tracker
Add this exercise to a workout and track your progress
Add it to a plan or to your current session, log sets, weight and reps, keep the instructions and tips at hand while you train, and check your previous results, records and volume.
- Plan - add this exercise to a workout
- Log - sets, weight and reps
- Progress - history, records and volume
Similar exercises
Movements that use a similar pattern or train the same muscles.
