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Strength exercises
Training type
Strength exercises
Exercise library
All Strength exercises
16 exercises
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Muscle group
Upper chest
9
Mid chest
16
Lower chest
6
Lats
1
Upper back
15
Lower Back
1
Front delts
53
Side delts
14
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Rear delts
6
Biceps
54
Triceps
18
Forearms
11
Quads
44
Hamstrings
6
Glutes
11
Calves
7
Core
19
Equipment
Bench
19
Bodyweight
17
Dumbbell
16
Resistance band
16
Cable
9
Barbell
6
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Machine
6
Suspension trainer
3
Weight plate
2
Box
1
Other
1
Smith machine
1
Exercise format
Reps
Time
16
exercises
Mid chest
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Dumbbell
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Dumbbell Fly Flat Bench Slow
Mid chest
· Dumbbell
Dumbbell One Arm Floor Fly
Mid chest
· Dumbbell
Dumbbell Single Arm Floor Press from Close Elbow
Mid chest
· Dumbbell
Dumbbell Around Pullover
Mid chest
· Dumbbell
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